By Hugh R. Woodward, MHA WHY BUILDING MUSCLE AND LOSING WEIGHT GETS HARDER AFTER AGE 30 After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and […]

Written by Dr. Mark Stengler NMD. Creatine is a naturally occurring compound in the human body that plays a key role in energy production. It is especially important for tissues with high and rapid energy demands, such as muscles and […]

Written by Skye Chilton Mushrooms have been valued for centuries in traditional medicine and as functional foods because of their potential health benefits, and two of the most popular varieties today are Cordyceps and Lion’s Mane. These functional mushrooms have distinct properties, […]

Did you know 42% of Americans have metabolic syndrome?* You need more than electrolytes alone. To look, feel, and perform your best, you also need trace minerals. These micronutrients support many of your body’s essential processes, from metabolism to hormone production […]

Written by By Karen Masterson Koch, CN, Health Educator People take their brain health for granted until a major behavior or thinking issue arises at work, school or play. The brain controls every thought, mood and movement, including all growth […]

Written by Skye Chilton [5 minute read] In today’s fast-paced world, maintaining consistent energy levels is a priority for many. Whether it’s to support endurance exercise, enhance cognitive function, or help sustain overall vitality, individuals are increasingly exploring natural solutions. […]

Written by Dr. Mark Stengler, NMD, MS. An astounding paper was published in the mainstream JAMA Internal Medicine. Researchers analyzed 21 randomized clinical trials examining the effect of cholesterol-lowering statin drugs and efficacy in reducing total mortality (death) and cardiovascular […]

Written by Hugh R. Woodward, MHA In a study featured in the Journal of Clinical Endocrinology & Metabolism, researchers revealed the potential of DHEA to ease menopause symptoms. Women who took DHEA  had significant improvements in quality of life factors, with […]

Written by Caroline Alan Humic substance (also called humic complex) is one of the most powerful natural detoxifiers in the world. It’s a powerful adsorbent that helps pull a variety of toxins from your body—everything from black mold to pesticides […]

Written by Karen A. Masterson Koch People are not robots. The human body is made from natural elements and it runs on food. Foods found in nature, not a battery purchased from Amazon. And, the way many people disrespect the […]