Minerals are a huge part of mental health. [*][*][*] The human brain contains 76 billion cells, and every single one needs minerals to function.  If your mineral stores are low or out of balance, you often feel it in your […]

For many generations, women in India have used shatavari for support during life’s hormonal transitions. From teenage years through motherhood and into later stages of life, shatavari has been cherished for its nurturing effects. Today, science is catching up with […]

By Karen A. Masterson Koch Skin takes a beating year-round, yet summer comes with extra abuses that truly require the A-Team. A is for Aloe and Vitamin A rich foods, both critical if you want to have the best skin […]

Dr. Mark Stengler, NMD, MS NMN has become a familiar name on supplement shelves, marketed as a tool for slowing aging and boosting energy. Here’s a closer look at what it is and what the research shows. What Is NMN, […]

Let’s start with a little puzzle! What has been around for decades, exists in every household and every aspect of our lives, is practically unavoidable, appears very durable and long-lasting, and now can be found in Antarctic ice and every […]

By Karen Masterson Koch – Aloe Life Healthier Blood Sugar with Aloe Vera Herbs really work! Hundreds of herbs grow around the globe, and each contains different amounts of food nutrition along with special medicinal plant compounds, called Phyto-nutrients. Together, these […]

By Jane Jansen – Holistic Practitioner AGE, Brain Health & Preventing Cognitive Decline. Natural Strategies to Keep Your Mind Sharp. With life expectancy almost doubling over the last century and the aging population on the rise, brain aging is becoming an […]

By Hugh R. Woodward, MHA WHY BUILDING MUSCLE AND LOSING WEIGHT GETS HARDER AFTER AGE 30 After age 30, it becomes increasingly difficult for men and women to lose weight and build muscle. This is largely due to reduced hormone and […]

Written by Dr. Mark Stengler NMD. Creatine is a naturally occurring compound in the human body that plays a key role in energy production. It is especially important for tissues with high and rapid energy demands, such as muscles and […]

Written by Skye Chilton Mushrooms have been valued for centuries in traditional medicine and as functional foods because of their potential health benefits, and two of the most popular varieties today are Cordyceps and Lion’s Mane. These functional mushrooms have distinct properties, […]