On this Episode good friend Amber Lynn Vitale joins us to discuss the trending topic of the Gut Microbiome.
Bio: Amber Lynn Vitale, CN, is a Board-Certified Holistic Nutrition® professional and a Certified Dietary Supplement Professional™ (CDSP™). She is an Ayurvedic Clinical Consultant and an instructor at Wild Rose College of Herbal Medicine.Â
Amber’s professional credentials highlight her commitment to advanced nutritional science and ethical practice. Her designations as a Board-Certified Holistic Nutritionist® and Certified Dietary Supplement Professional™ ensure she brings the most current research and best practices to her work, empowering others to optimize their health through tailored supplementation and lifestyle strategies.Eating fermented foods, especially kimchi, is like sending special forces into your gut. Kimchi is superior because it contains 900+ unique probiotics that have numerous benefits.
Weak microbial diversity can contribute to issues like bloating, infections, or chronic disease.
For those who may not be familiar, what is Kimchi?
Fermented Food that has been used in Korea for centuries. It’s known in Korea as their “affordable healthcare” due to its vast health benefits. They even have a museum in Korea dedicated to Kimchi as well as the World Institute of Kimchi, dedicated to the research of this powerful superfood.
Kimchi is “King” of fermented foods, remember those 900+ strains? No other food compares. Sauerkraut, for example, only has 28 strains of good bacteria.
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