Have you heard about the multiple health benefits sea vegetables — seaweed and algae — bring to the table?
Seaweed is the ocean’s natural sea vegetable. It absorbs an abundance of minerals essential to the human body including, bromine, calcium, chlorine, cobalt, copper, iodine, iron, manganese, magnesium, potassium, sodium, and sulfur as well as vitamins A, C, and K. Even more impressive, seaweed takes nitrogen to synthesize proteins that support protoplasm, the parts of cells that form the building blocks to sustain life itself.
