For decades, concerns about the long term sustainability of commercial fishing practices have plagued the news. Oceans, lakes and rivers are polluted with toxic chemicals, heavy metals, pharmaceuticals, microplastics, and even nuclear waste. While this has made fish consumption increasingly […]
Many people with migraines are unaware of how certain nutrients have been shown to be effective in significantly reducing migraine frequency. For example, vitamin B2 (Riboflavin) has been shown to reduce the frequency of migraines in children and adults. One […]
One of the few things agreed upon by medical experts is that a higher intake of fruits and vegetables (FVs) is a good thing for one’s health. A multitude of studies demonstrate that FVs are a great source of fiber, […]
In talking with patients over the years who had kidney stones, one thing is clear, acute kidney stone flare-ups are painful! According to the National Institutes of Health, approximately 11 percent of men and 6 percent of women have kidney […]
Written by Jane Jansen Holistic Practitioner, Tree of Life Wellness Center Persistent memory and cognitive decline are becoming an ever-growing problem. In 2022 the Alzheimer’s Association estimated 6.5 million Americans ages 65 and older were living with Alzheimer’s and by […]
Written by Redd Remedies Many thyroid health products overwork your thyroid in an attempt to release more hormones. This could lead to an autoregulatory phenomenon known as the Wolff-Chaikoff effect. Did you know that approximately 20 million Americans suffer from some sort […]
Written by Dr. Mark Stengler, NMD & MS. You have heard about the importance of adequate vitamin D intake for healthy bones. But what about your muscles? Several studies have examined the effect of vitamin D supplementation and its potential benefit for muscle […]
Written by Dr. Mark Stengler, NMD & MS. Remember when government guidelines stated that men should limit their alcohol intake to two drinks a day or less and women one drink a day or less? Now updated research has challenged this […]
Written by Redd Remedies One of the most interesting and valuable parts of the common chicken egg is often tossed out with the breakfast trash. The shell of a healthy egg is lined with a thin membrane containing more than 400 […]
Written by Real Mushrooms What are the Benefits of Healthy Mushrooms? Mushrooms are primarily immunomodulators. They have compounds in them that help modulate our immune system to keep it functioning optimally. Healthy mushrooms work to keep the systems in our body […]
