Shared by our friends at Redd Remedies
It doesnāt matter who you ask; everyoneās body hasā¦ āa thingā.
āHey Suzie, Iāve gotta skip line dancingā¦ I got this thing with my kneesā
āSorry Dan, I canāt play football tonightā¦ my shoulder thing is flaring up again.ā
āIām gonna sit out on the family hike this yearā¦ Iām feeling that thing in my ankles again.ā
āThe thingā refers to that one niggling health issue that we refuse to take care of. For many Americans, it comes in the form of some kind of joint pain.
So, why donāt we address āour thingā?
- Is it because weāre hoping itāll go away on its own?
Redd Remedies has been working in the health market for a number of years, and very rarely do see
these āthingsā go away on their own.
- Is it because we donāt think itās that big of a deal?
These āthings’ always start out as no big dealā¦ but you can almost guarantee they’ll get much worse.
- Is it because weāre scared nothing will work?
If your āthingā is a joint pain youāve been ignoring for too longā¦ then letās make 2024 the year it STOPS!
Start to Streeeeeeeeeeeetch!
Whatās the first thing you do when you roll out of bed? Unplug your alarm clock? Brew a pot of coffee?
Pour a bowl of cereal? These things may be essential to your morning routineā¦ but thereās something
you should do BEFORE all of thatā¦Stretch!
Havenāt you ever noticed that this is theĀ firstĀ thing so many animals do when they wake up? Yet so few
of us do it at all! By making it part of waking up, you can start every day by helping your joints. Regularly
stretching helps you boost your range-of-motion and maintain healthy levels of flexibility.
Staying active can help your joints
This probably sounds counter-intuitive. After all, if my joints are in painā¦ shouldnāt I want to keep weight OFF
of them? It depends. If youāre dealing with only mild discomfort, staying active will be essential to getting your
joints healthy again.
To be clear, weāre not suggesting you take up power-lifting!
Focus on low-impact exercises, like swimming or cycling. And, donāt overdo it! Just 30 minutes five times a week
can make a world of difference to supporting joints like your knees and hips. If you find exercise is only exacerbating
your joint pain, then STOP immediately and consult with your physician.
Watch your weight to address joint pain
When we lift heavier weights, our muscles and joints experience more strain. The same is true of our body weight.
Itās easy to put on a few extra pounds over holidays and birthdaysā¦ but understand that every extra pound is putting your weight-bearing joints under more pressure. Thatās why overweight individuals can often complain of joint pain in their hips and knees.
Remember: weāre not asking you to become as light as a feather. Just be aware of what a healthy weight range is for your age, and try to stay within it.
Smoking can affect your joint discomfort
If didn’t have enough reasons to give up smoking, this is just another reason to add to the already lengthy list.
Aside from being incredibly hazardous to your respiratory health and a known cause of cancerā¦ smoking also
contributes to joint pain. This horrible habit can aggravate the discomfort you feel in your lower back, abdomen
and joints. Thereās also a belief that those who continue to smoke while fighting this pain will have a harder time recovering from it.
So, what are you waiting for? Quit smoking today and take back more than just your respiratory health.
BONUS tip: āWhat should I eat?ā
The best person to direct dietary questions toward is your physician.
However, we often suggest that those suffering from joint pain start eating fish such as salmon and mackerel.
Why? Because these fish are rich in Omega-3 fatty acids.
These acids have tons of health benefits, but there is also speculation that they may help reduce inflammationā¦ the number one cause of joint pain.
Benefits of NEM as a Dietary Supplement
We often take a reactive approach to health maintenance, addressing emergencies as they arise, but neglecting the larger, overall health picture. This approach to joint pain will not work. Did you know that the only warning sign of joint damage is the pain you experience once the damage is already done?
This āhave a pain, take a pillā approach may offer temporary fixes, but not permanent solutions. By building a foundation from wholesome, nutritious food and strategic dietary supplementation, you can support your active joints before you experience symptoms keeping your joints healthy and you moving for a lifetime!
NEM is an excellent source of type I, V, & X collagen, calcium, chondroitin, and natural glucosamineāall substances our bodies need to maintain joint health, mobility, flexibility, and range of motion in our daily activities. NEM also offers a more budget-friendly alternative to purchasing an array of joint and bone health products separately, like glucosamine, chondroitin, or hyaluronic acid.
What Do Clinical Studies Say about NEM?
Much recent research has focused on the value of NEM as a dietary supplement for joint health. Hereās what two recent studies had to say:
A 2019 study by Hewlings and colleagues published in the Journal of Medicinal Food used a randomized, placebo-controlled, double-blind design to evaluate the effects of NEM supplementation on patients with joint issues. They found that the NEM group experienced statistically significant increases in walking capacity and ability, as well as decreases in joint stiffness sustained through the 12-week study period. [1]
A 2021 study byĀ Kiers and BultĀ examined 150 subjects with joint issues. Patients were randomized to two groupsā-treatment with NEM, or a placebo. After the 12-week study period, subjects were re-evaluated for metrics such as discomfort, symptom severity, quality of life, ability to do sports or recreational activities, and ability to perform daily life tasks. Subjects were asked to self-report their scores. The study found that ā…the ingestion of an EM hydrolysate (NEM) significantly enhanced average individual physical capacity (walking distance and ability) and reduced stiffness by the fifth day of supplementation. These effects were maintained over 12 weeks.ā [2]
Is NEM Supplementation Right for You?
Mobility and flexibility are essential for optimal joint function. But age, joint wear, and repetitive motion can all compromise joint function. These can result in stiffness, discomfort, limited motion, and reduced activity. Why wait until symptoms begin to chip away at your quality of life?
NEM dietary supplementation offers an easy and safe way to support your bodyās own natural processes for maintaining joint health. The proteins contained in NEM help keep joints hydrated and lubricated to optimize range of motion and reduce stiffness. The collagen, chondroitin, and glucosamine naturally occurring in NEM are the same substances your body needs to cushion high-impact joints like the knee, so you can keep up with the demands of your active lifestyle.
Supplementation with NEM is even good for the environment. Each year millions of eggs are discarded by egg producers. Use of these shells in dietary supplements helps to ease the burden on the nationās already strained landfills.
Redd Remedies Joint Health Advanced
With results in as little as 4-10 days, Joint Health Advancedā¢ is revolutionizing the supplement industry. Now you can restore youthful movement and lubricate your joints with natureās natural solution āĀ Joint Health Advancedā¢Ā orĀ Joint Health Soft ChewsĀ from Redd Remedies.
GET 20% OFF when using the code: FOREVER AT CHECKOUT
Learn more at Reddremedies.com