For years we have heard about the benefits of Vitamin D but many people
have been deficient. One good thing that came out the pandemic is
people started taking adequate amounts Vitamin D/D3.
Vitamin D has been acknowledged as an essential nutrient for proper immune
system function. Such as controlling inflammation, blood pressure regulation,
insulin and glucose balance, skin health (eczema and psoriasis), muscle health,
cognitive decline, immune system regulation (autoimmune disease),
and immune response (infections).
Interestingly, vitamin D has its ultimate effect on the DNA (stored genetic
information) in the cell nucleus. It modulates the expression of many
genes that control cell activity.
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