On this Episode good friend of the show Amber Lynn Vitale joins
to discuss Flavonoids.
Flavonoids are various compounds found in many fruits and
vegetables. They’re also in plant products like wine, tea, and
chocolate. Flavonoids are high in antioxidant activity
Quercetin belongs to a family of plant pigments known as
flavonoids. In plants, flavonoids carry out essential functions such
as attracting pollinating insects, combating environmental stresses,
and regulating cell growth.
