Everybody gets moody. Moods are a natural part of your emotional rhythm.
Understanding your moods helps you manage them and feel better.
Sometimes moodiness signals a serious medical condition known as a ‘mood disorder’. It’s thought that three factors combine to create them in the brain: biology (for example, hormones and brain chemicals), psychology (such as personality and learned responses), and environment (like illness and emotional stress). There are many common everyday causes of a negative mood and we cover it in this episode.
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