Forever Young Radio Show

The 5 Disguises of Stress

Reposting this content from Redd Remedies In this video Redd Remedies Founder and CEO, Dan Chapman, teaches us how to correctlyidentify when stress is at the root of our emotional health challenges, and how we can copewith it healthily! This […]

Flavanols Support Cognition

Reposting this content from FlavaNaturals Memory and your ability to focus are directly tied to healthy blood flow to our brains. The science is clear,” says Nobel Prize Laureate Dr. Ferid Maurad, “our brains use roughly 20% of our body’s […]

Is Your Sunscreen Safe?

Reposting this content from Jax Organix The Environmental Working Group (EWG) classifies many of the active sunscreen ingredients below as “Toxic and detrimental to coral reef and marine life”. Known to bleach coral, and be toxic to surrounding marine life, […]

Understanding Collagen

By Dr. Mark Stengler, NMD, MS. Collagen products have been trendy in recent years. There are many questions that my readers and patients ask regarding collagen. In this article, I will address the critical questions regarding collagen supplements. According to […]

The Cholesterol Study not being talked about.

By Dr. Mark Stengler, NMD, MS. An astounding paper was published in the mainstream JAMA Internal Medicine. Researchers analyzed 21 randomized clinical trials examining the effect of cholesterol-lowering statin drugs and efficacy in reducing total mortality (death) and cardiovascular outcomes. The […]

Holistic Medicine and NAC.

By Dr. Mark Stengler, NMD, MS. I have been recommending N-acetyl-cysteine (NAC) for decades to my patients as a non-prescription supplement. NAC (sometimes called acetyl-cysteine) is a potent antioxidant in the body as it neutralizes harmful free radicals that damage […]

Why YOU should take a deep Breath.

By Dr. Mark Stengler, NMD, MS. There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body. The diaphragm is located between the chest and abdominal cavity. It is […]

Gut-Brain Connection

By Dr. Mark Stengler, NMD, MS. Researchers have shown a direct connection between the gut microbiome and intestinal permeability with the brain and nervous system. Hence the terms “Gut-Brain Axis” and “Gut-Brain-Microbiota Axis.” There is emerging evidence that disruptions in […]