Written by Dr. Mark Stengler, NMD & MS. You have heard about the importance of adequate vitamin D intake for healthy bones. But what about your muscles? Several studies have examined the effect of vitamin D supplementation and its potential benefit for muscle […]
Written by Dr. Mark Stengler, NMD & MS. Remember when government guidelines stated that men should limit their alcohol intake to two drinks a day or less and women one drink a day or less? Now updated research has challenged this […]
Written by Redd Remedies One of the most interesting and valuable parts of the common chicken egg is often tossed out with the breakfast trash. The shell of a healthy egg is lined with a thin membrane containing more than 400 […]
Written by Real Mushrooms What are the Benefits of Healthy Mushrooms? Mushrooms are primarily immunomodulators. They have compounds in them that help modulate our immune system to keep it functioning optimally. Healthy mushrooms work to keep the systems in our body […]
WRITTEN BY: LEX PELGER Palmitoylethanolamide (PEA) is one of the oldest and most well researched natural products that balances inflammation and protects the immune system. But you may never have heard about it – even as its poised to become the next CBD. Why? Because this story contains a mystery – one […]
By Karen Masterson Koch, CN Irritable Bowel Syndrome (IBS) may ultimately be the culprit of pain in the gut, health decline and even early death yet it is often undiagnosed and misunderstood. Advanced Inflammatory Bowel Disease (IBD) even sounds a […]
Reposting this content from Redd Remedies In this video Redd Remedies Founder and CEO, Dan Chapman, teaches us how to correctlyidentify when stress is at the root of our emotional health challenges, and how we can copewith it healthily! This […]
Reposting this content from FlavaNaturals Memory and your ability to focus are directly tied to healthy blood flow to our brains. The science is clear,” says Nobel Prize Laureate Dr. Ferid Maurad, “our brains use roughly 20% of our body’s […]
Reposting this content from Jax Organix The Environmental Working Group (EWG) classifies many of the active sunscreen ingredients below as “Toxic and detrimental to coral reef and marine life”. Known to bleach coral, and be toxic to surrounding marine life, […]
By Dr. Mark Stengler, NMD, MS. Collagen products have been trendy in recent years. There are many questions that my readers and patients ask regarding collagen. In this article, I will address the critical questions regarding collagen supplements. According to […]
