By Dr. Mark Stengler, NMD, MS. Collagen products have been trendy in recent years. There are many questions that my readers and patients ask regarding collagen. In this article, I will address the critical questions regarding collagen supplements. According to […]
By Dr. Mark Stengler, NMD, MS. Most people are aware that deoxyribonucleic acid (DNA) is your genetic blueprint. It is somewhat analogous to the programs that contain and carry out the information that runs your computer, yet much more sophisticated […]
By Dr. Mark Stengler, NMD, MS. An astounding paper was published in the mainstream JAMA Internal Medicine. Researchers analyzed 21 randomized clinical trials examining the effect of cholesterol-lowering statin drugs and efficacy in reducing total mortality (death) and cardiovascular outcomes. The […]
By Dr. Mark Stengler, NMD, MS. I have been recommending N-acetyl-cysteine (NAC) for decades to my patients as a non-prescription supplement. NAC (sometimes called acetyl-cysteine) is a potent antioxidant in the body as it neutralizes harmful free radicals that damage […]
By Dr. Mark Stengler, NMD, MS. There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body. The diaphragm is located between the chest and abdominal cavity. It is […]
By Dr. Mark Stengler, NMD, MS. Researchers have shown a direct connection between the gut microbiome and intestinal permeability with the brain and nervous system. Hence the terms “Gut-Brain Axis” and “Gut-Brain-Microbiota Axis.” There is emerging evidence that disruptions in […]
By Dr. Mark Stengler, NMD, MS. Saffron is an expensive culinary herb used in various forms, including foods, pharmaceuticals, traditional herbal therapy, and as a dietary supplement. The active compounds from Saffron are taken from the dried stigmas of Crocus […]
By Dr.Mark Stengler, NMD, MS. Your DNA which contains your genes, is nothing less than amazing. Healthy genes are essential for preventing illness. Modern research has shown that a healthy diet and lifestyle support healthy genes. A Sophisticated Communication System […]
By Karen Masterson Koch, CN, President of Aloe Life People take their brain health for granted until a major behavior or thinking issue arises at work, school or play. The brain controls every thought, mood and movement, including all growth […]
In this article, you will learn how you can take charge of stressful situations to reclaim your life. Concerns about the future, about economic instability, and about health top the list of stressors that sometimes bring us to our knees. […]
