Most of us are born with an immune response capable of warding off many unwanted invaders. This system is designed to protect the body from germs in order to keep itself healthy.
However, due to our sedentary lifestyles and poor eating habits, and the pandemic, many are in need of an immune reboot.
It’s even more necessary with the cold weather that has already begun to creep its way across the country.
Not to worry though. We’ve got some tips that may help improve the body’s immune response, setting you up for a more enjoyable and relaxing experience during the cold months.
