Written by Skye Chilton Mushrooms have been valued for centuries in traditional medicine and as functional foods because of their potential health benefits, and two of the most popular varieties today are Cordyceps and Lion’s Mane. These functional mushrooms have distinct properties, […]
Month: December 2025
Electrolytes vs. Trace Minerals: What Your Body Actually Needs.Food for thought – Improving your mental health.
Did you know 42% of Americans have metabolic syndrome?* You need more than electrolytes alone. To look, feel, and perform your best, you also need trace minerals. These micronutrients support many of your body’s essential processes, from metabolism to hormone production […]