Month: November 2023

When we’re young, challenges in life seem easy to deal with. But day after day, year after year, the stressed life just keeps throwing more challenges at us. What’s going on in our body when we live a high stress […]

For decades, concerns about the long term sustainability of commercial fishing practices have plagued the news. Oceans, lakes and rivers are polluted with toxic chemicals, heavy metals, pharmaceuticals, microplastics, and even nuclear waste. While this has made fish consumption increasingly […]

Many people with migraines are unaware of how certain nutrients have been shown to be effective in significantly reducing migraine frequency. For example, vitamin B2 (Riboflavin) has been shown to reduce the frequency of migraines in children and adults. One […]

One of the few things agreed upon by medical experts is that a higher intake of fruits and vegetables (FVs) is a good thing for one’s health. A multitude of studies demonstrate that FVs are a great source of fiber, […]

In talking with patients over the years who had kidney stones, one thing is clear, acute kidney stone flare-ups are painful! According to the National Institutes of Health, approximately 11 percent of men and 6 percent of women have kidney […]