By Dr. Mark Stengler, NMD, MS. Most people are aware that deoxyribonucleic acid (DNA) is your genetic blueprint. It is somewhat analogous to the programs that contain and carry out the information that runs your computer, yet much more sophisticated […]
By Dr. Mark Stengler, NMD, MS. An astounding paper was published in the mainstream JAMA Internal Medicine. Researchers analyzed 21 randomized clinical trials examining the effect of cholesterol-lowering statin drugs and efficacy in reducing total mortality (death) and cardiovascular outcomes. The […]
By Dr. Mark Stengler, NMD, MS. I have been recommending N-acetyl-cysteine (NAC) for decades to my patients as a non-prescription supplement. NAC (sometimes called acetyl-cysteine) is a potent antioxidant in the body as it neutralizes harmful free radicals that damage […]
By Dr. Mark Stengler, NMD, MS. There has been a lot of research demonstrating that slow and deep diaphragmatic breathing has beneficial effects on the brain and body. The diaphragm is located between the chest and abdominal cavity. It is […]
