Have you heard about the multiple health benefits sea vegetables — seaweed
and algae— bring to the table?
Seaweed is the ocean’s natural sea vegetable. It absorbs an abundance of
minerals essential to the human body including, bromine, calcium, chlorine,
cobalt, copper, iodine, iron, manganese, magnesium, potassium, sodium,
and sulfur as well as vitamins A, C, and K. Even more impressive, seaweed
takes nitrogen to synthesize proteins that support protoplasm, the parts
of cells that form the building blocks to sustain life itself.