Forever Young Radio Show

Forever Young

Ep 336 How high levels of stress can deplete your body of B vitamins

B vitamins are very important for focus, memory, depression,
anxiety, and resistance to stress and illness. There are other
beneficial activities occurring at a deeper level, such as improved
detoxification, more efficient production of neurotransmitters
(brain chemicals), better nerve flow and muscle function, and
improved hormone metabolism.

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