What is the healthiest country in the world? Many studies suggest the healthiest country is Spain. In 2019, Spain surpassed Italy as the world’s healthiest country. This result is not surprising given the typical diet in that region, which is […]

Do you suffer from tension-type or migraine headaches? If so, has your doctor recommended magnesium supplementation as a primary way to prevent your headaches? If not, you should be aware that many studies suggest a relationship between magnesium deficiency and […]

How do you handle physical, emotional, and mental stress? If not, well you may need a stress gland recharge! The World Health Organization states that “stress: is the “Health Epidemic of the 21st Century.” The ability to respond to stress in […]

Collagen products have been trendy in recent years. There are many questions that my readers and patients ask regarding collagen. In this article, I will address the critical questions regarding collagen supplements. According to the Cleveland Clinic, collagen is the […]

Quercetin is in the news again for its benefit against C-19. This positive news is welcome by people looking for natural ways to support immunity since many experts believe some variant form of C-19 will remain indefinitely. People are looking […]

High blood pressure is a significant health problem around the world. In the United States, it is estimated that nearly half of adults have high blood pressure as is a primary cause of death for more than 500,000 people. Astoundingly, […]

It has become obvious that there is a great deal of biochemical individuality when it comes to how people respond to different foods, supplements, exercise programs, and medications. To achieve and maintain optimal health, you need to get just the […]

Author: Jane Jansen of the Tree of Life Wellness Center Congestive heart failure (CHF) (also called heart failure) is a serious progressive condition in which the heart muscle is less able to contract or is structurally limited in its ability […]

The health industry is known for its trends that come and go seemingly overnight, but when one takes off like a speeding train you might want to start paying attention. This recent trend happens to be zeroed in on two […]

Do you have acid reflux or the more severe form known as gastroesophageal reflux disease? (GERD) This is one of the most common digestive conditions treated by gastroenterologists and primary care doctors. Typical symptoms include heartburn, regurgitation, and throat pain, while […]